{"store":{"baseInfo":{"podcastTitle":"Living on Lemonade with Lauren","slug":"laurengilhula","podcastDescription":"Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14771874/Living_on_Lemonade_Podcast_Cover_wmrzyk.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14771874/Living_on_Lemonade_Podcast_Cover_wmrzyk_1200x628.jpg?s=8c8e71dc7e15353a6b799c0a709fe8e5&e=jpg","podcastUrl":"https://laurengilhula.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/laurengilhula/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xzjuj-e166a2?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":113,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lauren Gilhula","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xzjuj-e166a2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xzjuj-e166a2?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3fW717FSGbR2nqCkZEtx7Q","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b5fe31fd-75fe-47eb-b4de-3035c1495153","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/179692178","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3576315","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/living-on-lemonade-with-lauren-5034189","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/98537","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Today's episode is a replay of my masterclass on stress that I hosted earlier in the day. This masterclass is a snippet of a 5-week program that is available as a self-paced course called Create Your Calm. If you're interested in knowing more, send me a message on Instagram @mzzlaurengilhula or email me at lauren.gilhula@gmail.com.

Happy learning!

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Happy learning!