Living on Lemonade with Lauren

112. Navigating the Pendulum Swing of Pattern Changes

In today's episode, I share the transition and pendulum swing of pattern changes in how I've been showing up online and how I've been navigating it to find a middle ground that is sustainable and still moves me forward with my desires.
To stay connected with what I'm up to, you can join the Living on Lemonade email list here:
https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawRTPxFleHRuA2FlbQIxMABicmlkETA2bFd1ejRQQlVtcHVLSDFYc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhG4zOkWMjetOU-FQBQnBdcIfBOcrZ_5m475xkM93XmreEZcH3jzHLU-7BFm_aem_FNMFKLtMtNPbgGlN8l5tRg
You can find us in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng
or find me on Instagram @mzzlaurengilhula.
See you in the next episode!

111. New Moon in Aries Online Gathering Replay

This bonus episode is the replay from our new moon online gathering today for the Aries New Moon.
I share the symbology, along with an intention setting meditation.
This is an introductory version of what we'll be going into more in depth with the Set Your Vibe paid workshop.
If you would like access to the Set Your Vibe workshop, reach out and I'll hook you up. Where you can find me:
Living on Lemonade Facebook community: https://www.facebook.com/groups/livingonlemonadewithlaureng
Living on Lemonade Email List: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawRPL21leHRuA2FlbQIxMABicmlkETF0UEtPQllJWEtocHhGUzNYc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpyNIVQluZkcd7ez0eaHtcd1-rWo_pG8q5w23D0dGs-4RTVmnCME_Bn9DNVP_aem_OwZJPhG5ae9kdeov4TY0QA
Instagram: @mzzlaurengilhula
Happy new moon and intention setting and see you in the next episode!

110. Chatting Intention Setting Workshop Details

In today's episode, I chat the details of this Friday's annual intention setting workshop; how it's different from previous years, what to look forward to and an example of what the work looks like from my own life and embodiment of the subject matter.
If you want to join us live this Friday April 17th from either 2-4pm ET or 7-9pm ET, the investment is $33CAD and you can sign up by reaching out to me on socials and we'll get you sorted.
These sessions will be recorded and distributed for lifetime access so you can go back through whenever you want or review on your own time if you can't make it live.
I plan to make this an evergreen offering that can be sold going forward and anticipate raising the price a bit so if you want the cheapest version, now is the time.
To join us in the Living on Lemonade Facebook community, find us here: https://www.facebook.com/groups/livingonlemonadewithlaureng
To join the Living on Lemonade email list, sign up here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawRLQh5leHRuA2FlbQIxMABicmlkETEzdVBCcURYQm1kOG95V3Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHggKbBcEb1CzZBXGFv668haewQ1Dfx9fhk88gulPCq5qxjlwlCL4iJ0-b7Cr_aem_ovLpkQtLg6qdQ-E5Cy9MCQ
You can also find me on Instagram @mzzlaurengilhula.
Take care and hope to see you on Friday!

109. New Moon in Pisces Online Gathering Replay

This week's episode is a replay from last Wednesday's New Moon in Pisces online gathering.
There's themes of creativity and new year vibes wrapped in so it remains timely with the astrological and natural new year.
This gathering includes a meditation so if you're driving, it's best to save this one until you can sit safely and quietly.
If you'd like to be a part of these live online events, you can check them out from the Living on Lemonade Facebook group here:
https://www.facebook.com/groups/livingonlemonadewithlaureng
or join the Living on Lemonade email list here:
https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawQteHNleHRuA2FlbQIxMABicmlkETFTVEZpUFhid1ZOTTJXaEdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvMZMXS9-9eTO9uLBFVs0ROsc0tmVjVOGc1c1cgAf45R4F2JX8rBO_jRpqgk_aem_-XN4dp6PcrNQ06ixLetMSw
You can also find me on Instagram @mzzlaurengilhula.
Have a great week and see you inside the next episode!

108. Tips and Invitations For Navigating Topsy Turvy Seasons

In today's episode I discuss topsy turvy seasons of life where we feel out of control and how we can bring back some autonomy.
To stay connected with what I'm up to, you can join the Living on Lemonade email list here:
https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawQlRPVleHRuA2FlbQIxMABicmlkETFlRXZXd3hUcjJSWU5LWHM0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmK7wIxp1PDDgLZ9cIeATHA4T19LKqtSlVVrq4i5yu3Q7FZqQfzf6wUKYiTk_aem_CQcqST5QpL7I2NlKkE3xIw
You can find us in the Living on Lemonade Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlaureng
or find me on Instagram @mzzlaurengilhula.
See you in the next episode!

107. The Gifts of Healing

In today's episode, I share some of the gifts that I've discovered through doing emotional healing work.
I start with explaining what "doing the work" means to me and then go into how it's enriched my every day life and why I believe in it so much.
If you're interested in what's coming up next in the Living on Lemonade world, you can join my email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawQa7F1leHRuA2FlbQIxMABicmlkETFFbnAyYlRQZFlMSjhROHBJc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuZV4aXAPzq9aX-Riht37dtB2sji7YSV1STihVEg2VrPcy6IYiIJNAQX0ljH_aem_bW65IjoMQrt9dx38KAYjTA
We also have a Living on Lemonade Facebook community you can come hang out with here:
https://www.facebook.com/groups/livingonlemonadewithlaureng
Aaaand, you can find me on Instagram @mzzlaurengilhula.
Have a wonderful week and see you in the next episode!

106. Wisdom From Swimming Lengths

In today's episode, I share some nuggets of wisdom that I have received over the last few months while enjoying being back in the pool swimming lengths.
It's fun when our every day practices show us metaphors for every day life that we can ponder and adopt.
If you'd like to come hang out with me in the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlaureng
If we've never met and you've been following along, I'd love for you to reach out on socials to introduce yourself!
You can find me on Instagram @mzzlaurengilhula.
See you in the next episode!

105. Chatting TRE and Breathwork for Manifestation with Katie J

In today's episode, I chat with my friend and somatic practitioner Katie J about TRE (Tension and Trauma Releasing Exercises) and breathwork and how these somatic practices support manifesting our desires.
Katie also shares her new monthly membership, The Somatic Circle where she leads members through weekly TRE and breathwork sessions.
You can connect with Katie and her work here:
Website: www.womanifester.com
Instagram- @womanifester and @thesomaticcircle
Email- Katie@womanifester.com
Podcast: Womanifester available on Apple Podcasts and Spotify
 
You can find me inside the Living on Lemonade with Lauren Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlaureng
and Instagram @mzzlaurengilhula.
See you inside the next episode!

104. Imbolc and Full Moon in Leo Online Gathering Replay

Today's episode is the replay from our online gathering through the Living on Lemonade community to honour and celebrate Imbolc and the full moon in Leo on Sunday Feb 1st.
Imbolc is a Celtic tradition that celebrates the halfway point between Winter Solstice and Spring Equinox.
It honours renewal, fertility as the first signs of spring start to appear in parts of the northern hemisphere.
Groundhog Day is a modern day spin on Imbolc.
In our gathering, I shared some information on Imbolc and the themes of the full moon before leading a meditation to end the evening.
If you'd like to join us live for these online gatherings, you can join the Living on Lemonade community here:
https://www.facebook.com/groups/livingonlemonadewithlaureng
or join the Living on Lemonade email list here:
https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawPttTpleHRuA2FlbQIxMABicmlkETFWOUlkelNwZnE1YjdwbVV2c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpgQt-URZbR5x4jNN3FELZKKO3KmkT-UTo3kY1DxvaoAaXvaNrDdMJQLt-g7_aem_1TCSHNN0m6N6T5TGFb7VpA
As always, you can find me on Instagram @mzzlaurengilhula.
If we haven't met yet, I'd love for you to reach out and say hey!
Have a wonderful week and see you inside the next episode!

103. Navigating Social and Political Unrest As An Empath

Today's episode is a departure of my normal flow of episode subjects but I don't feel I can talk about anything else without addressing how I've been feeling lately about the political and social unrest lately.
This episode is first and foremost for the empaths of the group- the people who feel not only their own experiences deeply but also the experiences of others in both first hand witness and through things like media.
I discuss the importance of taking care of and resourcing yourself so that you build resilience and capacity to channel the political injustice and rage you may be feeling towards lasting change.
Martin Luther King Jr. is someone I have always deeply admired and I think now, more than ever it's important to remember and follow his lead with non-violent approaches to creating change.
I hope there is a nugget of hope for listeners in this podcast and one thing I also wanted to include in the episode outside of free ways you can help is if you have monetary resources, how can you support the community affected to help resource them?
Google organizations that are on the ground and helping real people and join in those efforts if you feel called.
There's so many ways we can bring community and connectedness in these trying times.
As always, if you want to be a part of the Living on Lemonade community, you can come hang out here: https://www.facebook.com/groups/livingonlemonadewithlaureng
or find me on Instagram @mzzlaurengilhula
Take care and see you in the next episode.