13. Lovingkindness Meditation

This episode is a lovingkindness meditation read from one of my favourite books called Buddha's Brain. The authors are Rick Hanson and Richard Mendius. I ended the meditation with some self love thoughts that are my own words.

If you'd like to join our Living on Lemonade with Lauren Facebook community, you can join here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram: @mzzlaurengilhula

Enjoy and see you inside the next episode!