30. The magic of music for moving emotions up and out of our body

This episode was recorded the day after my birthday on September 14th, my childhood twin soul Nicole's birthday. She would've turned 34.

My mom and I celebrated her birthday with a Lauren Daigle concert and it felt like a great opportunity to chat about how powerful of a healing tool music has been through the last 20+ years of grief.

In the Living on Lemonade Facebook community world, our next masterclass is coming up on Thursday October 12th. The topic is breathwork.

If you'd like to join the community and hang out, you can find us here:

https://www.facebook.com/groups/livingonlemonadewithlauren

You can also find me on Instagram, @mzzlaurengilhula. See you inside the next episode!