43. 8 Pillars of Self-Care Training

Today's episode is a build off of the vision board goals/intentions training and meditation.

The topic is the 8 pillars of self-care: what they are and a few examples of practices you can integrate into your life.

If you want to be in on live trainings, you can come hang out in the Living on Lemonade Facebook community here:

https://www.facebook.com/groups/livingonlemonadewithlauren

or find me on Instagram @mzzlaurengilhula.

See you inside the next episode!