Monday Jan 29, 2024

45. Getting Curious with Self Sabotage and Working Through It

In today's episode, I chat about an aha moment I had on the day of recording when I almost self sabotaged my plans to action soul nudges by leaving my house to visit my family instead.

It was subtle, but after getting curious, I realized my bottom line was to escape my responsibilities, much like I've done hundreds of time in the past.

Having the awareness of this pattern, I was able to identify it early, get curious about it without judgement and refocus to what is in my best interest for the day; working on some projects and things around the house.

If you'd like to hang out in the Living on Lemonade Facebook community, we're in the midst of an 8 week self-care series with daily self-care topics. You can join here: https://www.facebook.com/groups/livingonlemonadewithlauren

As always, you can find me on Instagram as well @mzzlaurengilhula. 

If you're enjoying the episodes, I'd love to hear from you and if you have a moment to leave a review, it will help this podcast reach more ears who need it.

Thank you and see you inside the next episode! 

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2022 Lauren Gilhula All rights reserved.

Podcast Powered By Podbean

Version: 20240731