75. Chill Out Class

This week's episode is a replay of the August class inside the Living on Lemonade Facebook community.

August's topic is the Wim Hof Method.

I share my own experience with the method, along with the science and biology of how it works and the benefits of doing it.

Note: I am not a WHM practitioner but it's on my bucket list to become one.

I also want to emphasize that the breathwork should NEVER be done in an environment that is not safe.

Do not do deep breathwork in water or while driving, regardless if its WHM or other techniques.

Aaaand, I noticed I was using the wrong term in part of the training. I was saying "stem cell" and meant "brain stem" lol soooo that's what I meant.

Enjoy the training and if you have questions, please don't hesitate to reach out!

I'll be scheduling September events soon so you can get the details inside the Living on Lemonade Facebook community and hang with us here: https://www.facebook.com/groups/livingonlemonadewithlauren

See you inside the next episode!