23. Reclassifying self care as hygiene and using the little things as the big things during busy times

In this episode, I chat some of the small things I've been doing every day to stay healthy in mind, body and spirit and the importance of them.

Self care is a buzz word but what if we see it as physical, emotional, mental and spiritual hygiene instead? How does that word land in your body to give more emphasis on importance?

Also, our monthly masterclass inside the Living on Lemonade with Lauren facebook group is this Thursday at 8pm ET.

You can join us inside the group here:

https://www.facebook.com/groups/livingonlemonadewithlauren

See you inside the next episode!