Living on Lemonade with Lauren

76. Reflections From My Massage Appointment

In today's episode, I riff a bit on some aha moments I've had over the last few months during my monthly massage appointments. Bringing curiosity into my sessions has helped me deepen my connection to my body and also learn more about what causes the pain that shows up as knots and ways I can mitigate it. I also use breathwork to move through the pain when my RMT is working out some of the knots in my neck, back and shoulders. If body awareness is a new topic, I encourage you to pop back to episode 2 of the podcast and have a listen. Feel free to use it as a tool to start building some safety, curiosity and awareness to your own body. If you're not in the Living on Lemonade Facebook community yet and would like to join us in there, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren
See you inside the next episode!

BONUS: September Intuitive Card Pull and Message

This bonus episode was a nudge that I felt to tune into the intention of September, originally for myself and then to expand to those who are meant to listen.
Take a listen and if you have any aha moments, I'd love for you to share them.
You can find me inside the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
or as always on Instagram @mzzlaurengilhula.
Happy September!

75. Chill Out Class

This week's episode is a replay of the August class inside the Living on Lemonade Facebook community.
August's topic is the Wim Hof Method.
I share my own experience with the method, along with the science and biology of how it works and the benefits of doing it.
Note: I am not a WHM practitioner but it's on my bucket list to become one.
I also want to emphasize that the breathwork should NEVER be done in an environment that is not safe.
Do not do deep breathwork in water or while driving, regardless if its WHM or other techniques.
Aaaand, I noticed I was using the wrong term in part of the training. I was saying "stem cell" and meant "brain stem" lol soooo that's what I meant.
Enjoy the training and if you have questions, please don't hesitate to reach out!
I'll be scheduling September events soon so you can get the details inside the Living on Lemonade Facebook community and hang with us here: https://www.facebook.com/groups/livingonlemonadewithlauren
See you inside the next episode!

74. How Cool Water and Canceling Plans Helped Me Navigate Exhaustion

Today's episode is a reflection after completing a string of shifts that left me feeling physically, emotionally and mentally depleted. We can't always fully avoid exhaustion but we can help mitigate the severity of it. I share some of the tools I used to help me get through the week and come out the other side with less impact than in previous years.
Coming up:
Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method.
Soul Care Hour:
Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade Facebook community.
Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg
Want to check out my self-study course Create Your Calm?
You can learn more here: https://lauren-gilhula-s-school.teachable.com/?preview=logged_out
You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

73. How Plant Parenting Mirrors Everyday Life

Today's episode is a story about my plant watering activities and how it reflected back to me how we can approach life with more patience and curiosity.
Coming up:
Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method.
Soul Care Hour:
Wednesday August 21st at 1pm ET
Zoom links available inside the Living on Lemonade Facebook community.
Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg
Want to check out my self-study course Create Your Calm?
You can learn more here: https://lauren-gilhula-s-school.teachable.com/?preview=logged_out
You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

72. Reflections After A Week of Exploring

Today's episode is a riff on reflections I've made since returning from an active but soul nourishing summer vacation.
Coming up:
Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method.
Soul Care Hours:
Tuesday August 6th at 8pm ET
Wednesday August 21st at 1pm ET
Zoom links available inside the Living on Lemonade Facebook community.
Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg
Want to check out my self-study course Create Your Calm? You can learn more here: https://lauren-gilhula-s-school.teachable.com/?preview=logged_out
You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

71. Soul Care Hour Intuitive Card Reading Workshop

Today's episode is a replay from a recent Soul Care Hour.
In this SCH, I delivered a bit of a workshop on intuitive card readings and my personal process when I do them for myself and others.
Feel free to tune in and take a nugget or two if it's of interest.
I do offer intuitive card readings so if you're interested, send me a message and we can chat.
I'm happy to answer any questions you have :)
Coming up in August:
Monthly class-
Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method.
Soul Care Hours:
Tuesday August 6th at 8pm ET
Wednesday August 21st at 1pm ET
Zoom links available inside the Living on Lemonade Facebook community.
Want to join the Living on Lemonade email list?
Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg
Want to check out my self-study course Create Your Calm?
You can learn more here:
https://lauren-gilhula-s-school.teachable.com/?preview=logged_out
You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

70. Meeting People Where They're At

In this episode, I share the journey I've been on watching my sweet 101-year-old granny age and change and how shifting my mindset in a small way to meet her where she's at has helped deepen our loving relationship.
Coming up in August:
Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method.
Soul Care Hours:
Tuesday August 6th at 8pm ET
Wednesday August 21st at 1pm ET
Zoom links available inside the Living on Lemonade Facebook community.
Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg
Want to check out my self-study course Create Your Calm? You can learn more here:
https://lauren-gilhula-s-school.teachable.com/?preview=logged_out
You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

69. Drift Away Class

Today's episode is the replay of our July class from inside the Living on Lemonade Facebook community.
July's topic is sleep.
I covered a few of my favourite aspects of sleep, along with why sleep is so important and some tips to improving your sleep routine.
A lot of my new knowledge on sleep is from the book Why We Sleep by Matthew Walker, PhD.
If you've neglected making sleep a priority in the past, this episode is super helpful and I HIGHLY recommend reading the book. There's so much more I couldn't cover in one class that is worth learning.
Coming up inside the Living on Lemonade community:
Soul Care Hour- Thursday July 18th at 8pm ET.
You can grab the link from the Facebook community.
This community call is themed and I'll be chatting about intuitive card readings. I'll have some of my cards with me and will talk about my journey reading cards for myself and others and will pull cards for those who are on the call live.
You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula
See you inside the next episode!

68. The Magic of Soul Family

In today's episode, I chat about a recent lovely visit I had with my soul sis Hilary and how the leaving room for magic helped us have a very soul filled time together.
Tonight is our monthly class inside the Living on Lemonade Facebook community.
July's topic is sleep. You can join us live at 8pm inside the group here: https://www.facebook.com/groups/livingonlemonadewithlauren
You can find me on Instagram @mzzlaurengilhula too.
If we haven't met yet, send me a hello as I'd love to meet you!
See you inside the next episode!