Living on Lemonade with Lauren

67. The Beauty of a Soul Care Toolbelt

In today's episode, I chat about some changes I've made to my morning routine and how part of the magic of having a soul care toolbelt is that we can choose the practices that best suit us and mix and match for best results.
Coming up: Our next live class inside the Living on Lemonade Facebook community is July 8th at 8pm ET and the topic is sleep.
You can join us in the community here: https://www.facebook.com/groups/livingonlemonadewithlauren
If you're interested in the monthly Living on Lemonade newsletter email list, you can join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTAAAR2qSG93vUHOBVtOlAXqXJ5d-98rLPs8OpbNMiO2wJAAcSY2STX6EfrImqU_aem_ms43TLUeqv7wex10rjZqOA
Our monthly Soul Care Hours will be held on July 3rd at 1pm ET and July 18th at 8pm ET.
Zoom links are available in the Living on Lemonade group.
Our July 18th session will be themed with intuitive card pulls.
You can find me on Instagram as well @mzzlaurengilhula.
See you inside the next episode!

66. Waking Up to Symbolism in Daily Life

In this episode, I share a story and aha moment that I received over the past few weeks playing beach volleyball.
How playing reactively or like a well oiled machine is very much like how we navigate life and the external circumstances that are thrown our way.
It's neat how when we're navigating the inner work and embodying it, we start to see parallels with life that represent and show us what we're working through internally.
I also share a recent story where I changed my normal "reactive" mode to a "respond" situation.
This is possible through nervous system support and understanding our own reactivity and deciding we can change the narrative.
If you'd like to be more hands on and join us in the Living on Lemonade Facebook community, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlauren
You can find me also on Instagram @mzzlaurengilhula
See you inside the next episode!

65. Summer Solstice Class and Meditation/Card Spread

This bonus episode is an impromptu class I hosted today for the summer solstice.
I felt a pull to change the date of our Soul Care Hour and create a little summer solstice celebration instead.
This episode includes a little chat about summer solstice before going into a meditation, some energetic cord cutting and finished with pulling some cards from my new oracle deck called "The Ancient Stones Oracle" by Rebecca Campbell.
If you enjoy this episode and haven't joined the Living on Lemonade with Lauren Facebook community yet, this is where the magic happens.
Feel free to join us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

64. Melt Away Class

Today's episode is a replay of the Living on Lemonade Facebook community's June class. June's topic was meditation.
I originally had a very different idea of how I wanted to deliver this topic and ended up getting an intuitive nudge to chat about different brain waves.
Let me tell you, I don't know much about brain waves lol so this was a quick education session on my part and then while live, I integrated the new learning into what I already knew and tied it all up with a pretty bow by the end.
Coming up: Our next Soul Care Hour community mentorship call is Friday June 24th at 8pm ET.
You can get the Zoom link and join via the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula
See you inside the next episode!

63. It's okay if you honour your loved one in different ways than before

In this episode, I talk about my dad's death anniversary last month and how it played out differently than how I normal plan these types of days.
It's okay to do things differently and it doesn't mean you love them any less.
We have the opportunity to honour and celebrate our loved ones any day of the year and if you didn't cry or feel an emotional release on an "important" day, there will be lots of times when the grief hits you out of no where and allows you to release and process then.
Coming up:
Our next Soul Care Hour community call will be hosted through the Living on Lemonade with Lauren Facebook group.
You can get the details inside the group here: https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula
See you inside the next episode!

62. Mindset Shifts For Moving Our Bodies

In today's episode, I expand a bit on Episode 61 which highlighted my body image journey.
After recording episode 61, I realized there were a couple things I missed so I decided to record again that day to highlight what I missed and expand on it a bit.
We cover some mindset realizations I have come into regarding my body, along with how I choose to look at movement in order to strengthen my body to match the work that I do for my mind and soul.
Do one thing each day for your mind, body and soul and you'll be fostering a lifestyle that builds resiliency and allows you to thrive and navigate life with more grace and ease.
I also mentioned a couple courses I have either available or working on them so stay tuned for more on that. 
You can get the most up-to-date things going on inside the Living on Lemonade Facebook community here: 
https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram @mzzlaurengilhula. If we haven't met yet, please feel free to send me a DM so we can officially meet and I can thank you for supporting my vision.
Take care and see you inside the next episode!

61. My Body Image Journey and Recent Realizations Around It

In today's episode, I share my body image journey and where I am today with healing how I view my body and how I'm approaching shedding my grief weight.
This time, I'm shifting from "fix it" energy to full empathy, understanding and acceptance of where I've been and moving into a healthier future by healing and loving myself and the parts that kept me alive through the unspeakable pain I felt after my dad died.
I chat identity, survival mechanisms and learning to take a higher perspective approach to identify the root causes of my behaviours so I can lovingly shift them.
Stay tuned for the June calendar inside the Living on Lemonade Facebook community.
If you haven't joined yet and want to, you can hang out with us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can find me on Instagram @mzzlaurengilhula as well.
If we haven't met, please feel free to send me a message so I can meet you :)
See you inside the next episode!

60. Letting Go Class

This episode is the replay of our May 2024 class inside the Living on Lemonade.
We chat about attachment, what it is, why we do it, why we struggle to let go and a few tips to change our mindset around attachment so we can let go of what no longer serves us in order to evolve. 
Coming up at the end of the month is our second Soul Care Hour mentorship call.
You can access the details from inside the Living on Lemonade Facebook community.
If you haven't already joined and would like to come hang out, you can find us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula.
If we havent met yet, feel free to drop me a hello so we can!
If you're enjoying these episodes, I would love if you would take a moment to leave me a review and share it with anyone who will find this podcast helpful so we can create more impact together. Thank you! :)
See you inside the next episode!

59. Morning Meditation

Today's episode is a morning meditation I recorded for those who would like to start their day with intention.
Listen in bed or in a comfortable spot where you can relax and close your eyes if you want. Please do not listen to these meditations while driving or operating other equipment.
If you haven't already and would like to join us in the Living on Lemonade Facebook group, you can join here:
https://www.facebook.com/groups/livingonlemonadewithlauren
My Authentic Business Foundation course starts this week for anyone who still wants to jump in and we have Soul Care Hour today at 1pm ET and on Sunday May 26th at 8pm. 
Our monthly class is this Thursday May 16th at 8pm ET inside the Living on Lemonade Facebook community.
If we haven't met, feel free to say hi on Instagram! You can find me @mzzlaurengilhula.
Enjoy and see you inside the next episode!

58. Back to Basics Class

Today's episode is a replay of the monthly class in the Living on Lemonade Facebook community. April's topic was authenticity.
Tune in for some great nuggets that you can use in your every day life.
Coming up:
I'm currently in launch mode for my new learning series, "Authentic Business Foundation."
It's a course to guide entrepreneurs back to themselves so they can show up in business from a place of authenticity and abundance.
Ditch the one size fits all strategies and learn to build yourself from the inside out so you can build your business based on your values and integrity.
Our next monthly class will be Thursday May 16th at 8pm inside the Living on Lemonade group.
Our May Soul Care Hour mentorship calls are Monday May 13th at 1pm ET and Sunday May 26th at 8pm ET. You can find the details and Zoom links inside the Living on Lemonade group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
If you enjoyed this episode, please share it with someone you think will benefit from it and I'd love if you take a moment to leave a review so we can expand our reach and impact.
If we haven't met, send me a hello! You can find me on Instagram @mzzlaurengilhula.
See you inside the next episode!