Living on Lemonade with Lauren

47. Cheerleading Yourself And A Bestie

In today's episode, I chat about my more recent commitment to getting back on track with my physical health and how my bestie who is also on my journey and I have become each other's best cheerleaders.
Each time we complete a session of moving our body, we send a pic of our Fitbit to celebrate and it's all about the love and encouragement, not about the comparison game.
Coming up: February's class topic inside the Living on Lemonade Facebook community is emotions.
The live class is taking place inside the community on Monday February 26th at 8pm ET.
If you haven't joined the community yet, you can join here:
https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can also find me on Instagram and TikTok @mzzlaurengilhula and my new (and under construction) Youtube Channel @livingonlemonadewithlauren.
I'm working on uploading all the podcast episodes for those who prefer video format.
Don't mind the earlier ones when I wasn't planning at the time to release the video lol
See you inside the next episode!

46. Hurry up and suck.

In this episodes, I chat about new beginnings, learning curves and how "hurry up and suck" is a helpful mindset to have as we navigate bambi legs with new things.
Coming up is the monthly class inside the Living on Lemonade with Lauren Facebook group. It will take place on Monday February 26th at 8pm inside the group. February's topic is emotions. You can join the group here: https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram and now on TikTok @mzzlaurengilhula
Another project I'm working on is my YouTube channel @livingonlemonadewithlauren.
My earlier podcast episodes I didn't intend to use the video originally so don't mind me lol
Enjoy and see you in the next episode!

45. Getting Curious with Self Sabotage and Working Through It

In today's episode, I chat about an aha moment I had on the day of recording when I almost self sabotaged my plans to action soul nudges by leaving my house to visit my family instead.
It was subtle, but after getting curious, I realized my bottom line was to escape my responsibilities, much like I've done hundreds of time in the past.
Having the awareness of this pattern, I was able to identify it early, get curious about it without judgement and refocus to what is in my best interest for the day; working on some projects and things around the house.
If you'd like to hang out in the Living on Lemonade Facebook community, we're in the midst of an 8 week self-care series with daily self-care topics. You can join here: https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram as well @mzzlaurengilhula. 
If you're enjoying the episodes, I'd love to hear from you and if you have a moment to leave a review, it will help this podcast reach more ears who need it.
Thank you and see you inside the next episode! 

44. The Power of Surrender During Difficult Times

In this episode, I chat about a current situation and how surrendering and releasing what I can't control has been helping. This wisdom comes through past experiences which I also touch on.
To end the episode, I give you a few tips and tricks to try it yourself.
In other parts of the Living on Lemonade world, there's a self-care series taking place inside the Living on Lemonade Facebook community. You can join here: 
https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram as well @mzzlaurengilhula.
If you're enjoying the episodes and content, I'd love a rating and review to be left on the platform so that this content can reach more ears to help others too.
Thank you and see you inside the next episode! 

43. 8 Pillars of Self-Care Training

Today's episode is a build off of the vision board goals/intentions training and meditation.
The topic is the 8 pillars of self-care: what they are and a few examples of practices you can integrate into your life.
If you want to be in on live trainings, you can come hang out in the Living on Lemonade Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
or find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

42. Goal/Intention Setting Meditation

This week's episode is a follow-up from the goal/intention setting training last week.
This is for those who would like to take time to listen to a relaxing recording in order to sink in and reflect on the past year and set your new year goals and intentions.
There is a self-care vision board workshop on Thursday January 8th on Zoom for anyone who would like to hang out. 
Join us in the Living on Lemonade with Lauren Facebook community to see all the details and link:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula.
Reach out and say hi, I'd love to hear from you! 
See you inside the next episode!

41. 2024 Goal/Intention Setting Training

Happy 2024, everyone!
This episode is a pre-recorded training to highlight some tips and wisdom around setting goals and intentions for the new year.
It is also in anticipation of the upcoming self-care vision board workshop happening on Zoom on January 11th at 8pm ET.
You can join the Living on Lemonade Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
Zoom link to join the self-care vision board workshop/hang out:
https://us06web.zoom.us/j/9331053529?omn=84582282188
As always, you can find me on Instagram @mzzlaurengilhula.
Stay tuned for a meditation or two to accompany the goal and intention setting training!
See you inside the next episode!
 

40. The importance of self care through the holiday season

In this episode, I chat about a few pillars of self care and some ideas on how you can maintain wellness in those areas over the holidays.
If you see this in time, we'll be hanging out on Thursday December 14th at 8pm for a 2024 Vision Board workshop on Zoom.
You can get the link inside the Living on Lemonade Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
or message me on Instagram @mzzlaurengilhula.
Hope to see you there or inside the next episode!

39. Finding the Light Masterclass

This episode is from the Living on Lemonade group and was the November masterclass. The topic is grief; types of grief, how to help support someone who is grieving and how to navigate grief yourself.
If you'd like to join us in the Living on Lemonade Facebook community, you can find us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
or you can find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

38.Tips to supporting others without unsolicited advice

In this episode I chat about how we can support loved ones by truly navigating their journey with them as opposed to driving the bus of their experience.
Allowing them to call the shots in terms of if they need an ear to simply listen or if they need support through problem solving can make a huge difference in how they navigate what they're going through.
Tune in for the rest and if you'd like to hang out in the Living on Lemonade with Lauren Facebook community, you can find us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
or you can find me on Instagram @mzzlaurengilhula.
See you inside the next episode!