Living on Lemonade with Lauren

37. Soul medicine through connection and nostalgia

In this episode, I chat about a recent visit I had with a childhood friend where we spent the day driving around our hometown and taking a big walk down memory lane. The day was one of my faves in a long time and I highly recommend doing something similar if it sounds nourishing to you.
If you'd like to hang out inside the Living on Lemonade with Lauren Facebook community, you can join us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
Or you can find me on Instagram @mzzlaurengilhula. I'd love to connect if we haven't yet!
See you inside the next episode!

36. Urge to purge and the magic within it

In this episode, I chat about my intuitive pull to purge the house and the organic byproducts of doing so.
As always, if you'd like to come hang out in the Living on Lemonade Facebook group, you can join us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
or you can find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

35. Life Force Masterclass

In this week's episode, we revisit October's free training inside the Living on Lemonade Facebook group on breathwork.
This class includes a lot of anecdotes of my own breathwork experiences and how it helps me in every day life.
The next free masterclass is this Thursday November 9th at 8pm ET inside the Living on Lemonade group and the topic this month is grief.
You can join the live training here:
https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can also find me on Instagram @mzzlaurengilhula.
See you in the next episode!

34. Inspiration and wisdom around navigating breast cancer with Margie

In this episode, I interview one of my favourite people, my sister-in-law Margie about her journey with breast cancer and how it's changed her life, both in the every day little things and how she views the world.
With it being Breast Cancer Awareness month, I find these conversations especially important to touch on so that we can learn and be proactive in our lives, along with how to support someone going through a difficult time.
I hope you enjoy this episode and that there's some beautiful nuggets to take away from it that you can bring into your own lives.
If you want to hang out live with me, you can join the free Living on Lemonade facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
or find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

33. Body awareness and acting on the nudges

In this episode, I chat about my recent habit changes that started as nudges from my body.
This is specifically daily movement and starting a daily meditation practice.
At the time of the recording, I had just completed my first day on the 5K app to start training to run 5km again.
If you've been feeling a nudge from your body, what is one thing you can do today to move towards where the nudge wants to take you?
If you want to hang out in the Living on Lemonade with Lauren Facebook community, you can find us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
or you can find me on Instagram @mzzlaurengilhula
See you in the next episode!

32. Monarch Butterfly Info Event Replay

In today's episode, I'm sharing the replay for a recent monarch butterfly info event I co-hosted with my second parents, Moni and Henri.
Moni and Henri are my angel gal pal Nicole's parents and have a very beautiful and inspiring story surrounding the mighty monarch.
We learned about why they started on the journey of raising and releasing monarchs and so many great tips and tricks to help restore their population.
Tune in and enjoy a beautiful passion project story, along with ways you can help the mighty monarch.
As always, you can find me inside the Living on Lemonade Facebook group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
or Instagram @mzzlaurengilhula.
See you inside the next episode!

31. Death anniversaries when the loss still doesn’t feel real

In this episode, I speak from the heart on the anniversary of my auntie's death. Some deaths just don't click in and this loss has been very much like that. So much denial and avoidance of acceptance and processing the grief.
I speak about my aunt and share some memories along with how I've been coping lately.
There's a new masterclass coming up on October 12th inside the Living on Lemonade group. I'll be teaching about breath work and how it can change your life.
You can join us inside the group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula
I'd love to connect!
See you inside the next episode!

30. The magic of music for moving emotions up and out of our body

This episode was recorded the day after my birthday on September 14th, my childhood twin soul Nicole's birthday. She would've turned 34.
My mom and I celebrated her birthday with a Lauren Daigle concert and it felt like a great opportunity to chat about how powerful of a healing tool music has been through the last 20+ years of grief.
In the Living on Lemonade Facebook community world, our next masterclass is coming up on Thursday October 12th. The topic is breathwork.
If you'd like to join the community and hang out, you can find us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram, @mzzlaurengilhula. See you inside the next episode!

29. When grief and gratitude collide in the same moments

This episode was recorded on my birthday after a few emotional days both grieving my dad and auntie and feeling so much gratitude for the beautiful souls in my life who sent warm wishes and heart hugs.
Grief is weird. It can sit by itself and make us feel like we're in a deep dark hole and it can crash the party when things are going well.
In this episode, I pour my heart out vulnerably and describe to the best of my ability what those emotional days felt like and how I navigated them.
If you haven't joined us in the Living on Lemonade Facebook Community, you can do so here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula. See you inside the next episode!

28. Jolted Masterclass

Catch the replay of the Living on Lemonade with Lauren's free September masterclass, Jolted. This monthly masterclass covers triggers; what they are, what they look and feel like and how we can begin to create awareness around them and move through them with more grace and ease.
The next free monthly masterclass will take place in the Living on Lemonade with Lauren free Facebook community on October 12th at 8pm inside the group.
If you want to join the live training and see what else is going on in the community, you can join here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula.
See you inside the next episode!