Living on Lemonade with Lauren

32. Monarch Butterfly Info Event Replay

In today's episode, I'm sharing the replay for a recent monarch butterfly info event I co-hosted with my second parents, Moni and Henri.
Moni and Henri are my angel gal pal Nicole's parents and have a very beautiful and inspiring story surrounding the mighty monarch.
We learned about why they started on the journey of raising and releasing monarchs and so many great tips and tricks to help restore their population.
Tune in and enjoy a beautiful passion project story, along with ways you can help the mighty monarch.
As always, you can find me inside the Living on Lemonade Facebook group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
or Instagram @mzzlaurengilhula.
See you inside the next episode!

31. Death anniversaries when the loss still doesn’t feel real

In this episode, I speak from the heart on the anniversary of my auntie's death. Some deaths just don't click in and this loss has been very much like that. So much denial and avoidance of acceptance and processing the grief.
I speak about my aunt and share some memories along with how I've been coping lately.
There's a new masterclass coming up on October 12th inside the Living on Lemonade group. I'll be teaching about breath work and how it can change your life.
You can join us inside the group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula
I'd love to connect!
See you inside the next episode!

30. The magic of music for moving emotions up and out of our body

This episode was recorded the day after my birthday on September 14th, my childhood twin soul Nicole's birthday. She would've turned 34.
My mom and I celebrated her birthday with a Lauren Daigle concert and it felt like a great opportunity to chat about how powerful of a healing tool music has been through the last 20+ years of grief.
In the Living on Lemonade Facebook community world, our next masterclass is coming up on Thursday October 12th. The topic is breathwork.
If you'd like to join the community and hang out, you can find us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram, @mzzlaurengilhula. See you inside the next episode!

29. When grief and gratitude collide in the same moments

This episode was recorded on my birthday after a few emotional days both grieving my dad and auntie and feeling so much gratitude for the beautiful souls in my life who sent warm wishes and heart hugs.
Grief is weird. It can sit by itself and make us feel like we're in a deep dark hole and it can crash the party when things are going well.
In this episode, I pour my heart out vulnerably and describe to the best of my ability what those emotional days felt like and how I navigated them.
If you haven't joined us in the Living on Lemonade Facebook Community, you can do so here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula. See you inside the next episode!

28. Jolted Masterclass

Catch the replay of the Living on Lemonade with Lauren's free September masterclass, Jolted. This monthly masterclass covers triggers; what they are, what they look and feel like and how we can begin to create awareness around them and move through them with more grace and ease.
The next free monthly masterclass will take place in the Living on Lemonade with Lauren free Facebook community on October 12th at 8pm inside the group.
If you want to join the live training and see what else is going on in the community, you can join here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

27. Boundaries Meditation

This episode is a visualization meditation designed to help you prepare for setting a boundary in your life.
Feel free to come back to it when you need to or use it as a starting point for developing a personal visualization practice.
Our next free masterclass is on Thursday September 7th at 8pm ET. The topic for September is triggers.
You can join us live inside the Living on Lemonade Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

26. The magic of a good brain dump

In this short episode, I chat about brain dumps and why they're so magical for both your creative channel and for stress management.
Our next free masterclass about triggers is coming up inside the Living on Lemonade with Lauren Facebook community on September 7th at 8pm ET.
You can join us inside the community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula
See you inside the next episode!

25. FOMO and pivoting to find balance

Holy moly, friends! Can you believe this is episode TWENTY FIVE?!
As of the time I'm typing this, the Living on Lemonade with Lauren podcast has had FOUR HUNDRED downloads!! This is so wild and fun!
In today's episode, I catch you up a little on the last couple weeks of life and how I managed some fomo from an event I really wanted to be at but changed plans to create more space and balance during this busy summer season.
As always, if you're not already in the Living on Lemonade with Lauren Facebook community, all the live masterclasses happen there, along with more stuff coming down the pipe as I build this community.
You can join us here: 
https://www.facebook.com/groups/livingonlemonadewithlauren
I'm also on Instagram @mzzlaurengilhula
If you're enjoying the episodes, I would LOVE if you'd leave a rating and review so that this podcast can reach more ears that will enjoy it. :)
Thank you and see you inside the next episode!

24. Speak Up Masterclass

We're caught up! The Speak Up masterclass inside the Living on Lemonade with Lauren community is August's masterclass and covers the topic of Boundaries.
The book that I reference in the beginning of the episode is: "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab.
If you would like to keep up to date with the Living on Lemonade news, you can join us inside the group here: 
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula.
See you inside the next episode! 

23. Reclassifying self care as hygiene and using the little things as the big things during busy times

In this episode, I chat some of the small things I've been doing every day to stay healthy in mind, body and spirit and the importance of them.
Self care is a buzz word but what if we see it as physical, emotional, mental and spiritual hygiene instead? How does that word land in your body to give more emphasis on importance?
Also, our monthly masterclass inside the Living on Lemonade with Lauren facebook group is this Thursday at 8pm ET.
You can join us inside the group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
See you inside the next episode!