Living on Lemonade with Lauren

22. Stand Tall Masterclass

Each month I host a free masterclass inside the Living on Lemonade with Lauren Facebook group.
Today's episode is July's masterclass. Yay, we're caught up!
In this masterclass, we chatted about people pleasing; what it is, what it looks like, how we benefit from it, what the consequences are and how we can start to break the habit when it no longer serves us.
Next month's free masterclass will be held inside the Living on Lemonade with Lauren Facebook group on Thursday August 3rd at 8pm ET and the topic will be boundaries; what they are, why they're important and how to set them.
If you'd like to be a part of the live masterclasses, you can join inside the Living on Lemonade with Lauren group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram: @mzzlaurengilhula
I'd love to hear what you think! 
See you inside the next episode!

21. Discovering the Depths Masterclass

Each month I host a free masterclass inside the Living on Lemonade with Lauren Facebook group.
Last month's topic was Shadow Work and the Inner Child.
We discussed what the shadow and inner child are, how they're developed, how to identify them and how to work with them to provide inner healing.
If you'd like to be a part of the live masterclasses, you can join inside the Living on Lemonade with Lauren group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram: @mzzlaurengilhula
I'd love to hear what you think! 
See you inside the next episode!

20. Soul Whispers Masterclass

Each month I host a free masterclass in the Living on Lemonade with Lauren Facebook group. This episode is May's masterclass called Soul Whispers. The topic is intuition; what it is, what it looks like and how to start tapping into it to enhance daily life.
The next couple episodes will be masterclasses to catch up from the previous months.
The next life masterclass is Thursday August 3rd at 8pm ET inside the Living on Lemonade with Lauren Facebook group. You can join here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram: @mzzlaurengilhula
I'd love to know what you think!
See you in the next episode!

19. Keeping it cool during the busy times and giving yourself grace on your to-do list

In today's episode, I chat about the last couple weeks leading up to my granny's 100th birthday and the family birthday party we hosted for her.
It was easy for me in the past to put a ton of pressure on myself and not have the flexibility with expectations on how things "should" be. Unlearning some of that has set me free and allowed me to enjoy both work and play over the last couple weeks as we prepared for family and the fun festivities.
Our next free masterclass is on Thursday July 6th inside the Living on Lemonade with Lauren Facebook group. July's topic is people pleasing.
You can join us inside the group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
See you inside the next episode!

18. My Latest ”aha” Moments- How Authenticity Shapes Our Human Experience

In today's episode, I take you on the journey of the wisdom that has come to me lately regarding stress management, the nervous system and most recently, how the deeper layer of that is authenticity.
When we hide parts of ourselves, the magic gets trapped and we can feel in our bodies when we are holding ourselves back from speaking our truth or acting out of integrity and our values.
The more we hide those parts, the more we feel that anxious energy for not living in alignment with who we are at the core of our being. This signals our nervous system that we don't feel safe and the snowball effects start rolling from there. This is the information that has started clicking in my brain through my deep dive lately and is going to shape future programs. It's less now about sharing tools for stress management as the goal and more to start there and move towards peeling back the layers to bring others back to themselves so they can live in alignment with the magic of who they are at their core.
Can I get an amen?! lol
You can find me inside the Living on Lemonade with Lauren Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram: @mzzlaurengilhula
See you inside the next episode!

17. Normalizing ”it’s dark over here” and how we can navigate the darkness together

In this episode, I talk about some recent conversations with loved ones who are navigating hard times and feel lost in the dark some days. 
This is for the person who is also lost in the dark as well as the person who wants some guidance on how to support someone who is lost in the dark.
The more we can normalize these conversations and learn how to support each other without trying to "fix" each other, the stronger our bonds and the more success we can have navigating the darkness.
If you want to continue conversations and free trainings, you can come hang out in the Living on Lemonade with Lauren Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram: mzzlaurengilhula. 
See you inside the next episode!

16. Daily Magic Masterclass

Each month I host a free masterclass in the Living on Lemonade with Lauren Facebook community. In this masterclass, we chat about adding joy to daily life by embracing the simple things. This is something I have made a priority since my friend Nicole died when we were 12.
If you'd like to keep up to date with the ongoing masterclasses, you can join us inside the Living on Lemonade with Lauren Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram: @mzzlaurengilhula
I'd love to hear from you!
See you in the next episode!

15. Easing the weight of grief through honouring your loved one

In this episode, I chat about the week we spent in San Diego celebrating our first wedding anniversary and honouring my dad on the one year mark since he passed away. 
One way I've navigated grief that has been super helpful for me is being very intentional about making time to pause, reflect and do some of the things my loved ones enjoyed so I can feel close to them.
If you see this in time, our monthly free masterclass is happening Tuesday May 30th at 8pm inside the Living on Lemonade with Lauren Facebook community. This month's topic is an introduction to intuition.
You can join the group and hang out here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula. I'd love to hear from you so don't hesitate to reach out! 
See you in the next episode!

14. Living for the Weekend, Burnout and Some Dad Wisdom

In today's episode, I switch gears from grief to challenging societal "norms." The first topic is about how we as a collective society live for weekends, vacations and everything outside the present moment and how it takes away from living our lives to the fullest. 
My dad instilled some hard but beautiful truths in his last few years of life to me and I'm ready to share some of his wisdom so that his life and legacy can impact and inspire more than just me.
Join me outside of today's episode by hanging out in our Living on Lemonade with Lauren Facebook group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
Or find me on Instagram and let me know your takeaways and aha moments at:
@mzzlaurengilhula
See you inside the next episode! 

13. Lovingkindness Meditation

This episode is a lovingkindness meditation read from one of my favourite books called Buddha's Brain. The authors are Rick Hanson and Richard Mendius. I ended the meditation with some self love thoughts that are my own words.
If you'd like to join our Living on Lemonade with Lauren Facebook community, you can join here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram: @mzzlaurengilhula
Enjoy and see you inside the next episode!