Living on Lemonade with Lauren

94. February Intuitive Message

Today's episode is our February Intuitive Message.
The first words that came to me when I settled in and quieted my mind were "focused attention."
I share my winter journey and what I've been up to as an example and invite you to make time to quiet your mind and perhaps create your own winter to-do list and focus your attention on some things that matter to you this month.
Things that allow the journey of completion to feel fun and nourishing and that give you a feeling of fulfillment when you finish it.
If you want to be more involved with me, come join us in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula.
See you in the next episode!

93. Embodying Your Intentions In Daily Life Choices

In today's episode, I chat about a recent "aha" moment I had when becoming aware of a pattern that has been holding me back from doing the things I want to do and in getting curious, made the choice to try something differently and was happy with the results.
If you see this in time and want to join my intention setting workshop on Wednesday, reach out to me. It's $33CAD with a replay sent out for anyone who cant make it live.
It will also be available to purchase as a replay afterwards too.
If you'd like to hang with us in the Living on Lemonade Facebook community, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram @mzzlaurengilhula.
See you in the next episode!

92. Life Update and Winter Purging

In today's episode, I share a life update, my season of purging and clearing and the details of my next workshop that's coming up on Wednesday January 22nd.
You can learn more about what's new in the Living on Lemonade community here: https://www.facebook.com/groups/livingonlemonadewithlauren
and/or join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR3Uv6_ohERxUDA5YH7ldgy00cN73St8tIgF321AwC25OVDoalceuJKNUis_aem_tKud7Kkr7syI7FiRaRC08A
As always, you can find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

91. Giving Yourself Grace This Holiday Season

In today's episode, I reiterate the importance of taking care of ourselves through the holiday season and a handful of tips to use to help.
Coming up:
On January 22nd, I'm hosting Set Your Vibe for 2025, an intention setting workshop.
This is not your regular goals and intentions workshop.
The vibe is anti-hustle.
The vibe is nourishment for 2025.
The investment is $33CAD.
If you're interested, send me a message on socials and we'll get you signed up.
The workshop will be on Zoom and there will be a replay link sent out afterwards, along with a pre-workshop workbook.
If you'd like to join the Living on Lemonade Facebook community, you can do so here: https://www.facebook.com/groups/livingonlemonadewithlauren
You can join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2SIhvcCmRSXgXARxfkhxK7PExkIXqATfBCXAdz7XjFXogSBNIsCAhEGEA_aem_I8vPezU_wJPpSxVBMM3NYg
Find me on socials like Instagram @mzzlaurengilhula.
Stay tuned for other January offerings!
See you in the next episode!

90. When You Feel Numb to Grief

Today's episode I chat about how this season of my grief has left me feeling numb to my losses lately and how I've been navigating it.
Coming up:
Tuesday December 17th is our second Soul Care Hour of the month at 8pm ET.
You can get the Zoom link from the Living on Lemonade Facebook community or the Living on Lemonade email list.
Thursday December 19th is our Soul Care Vision Board Hang Out on Zoom.
Instead of doing a monthly class for December, I'll do a brief lesson and then we'll hang out and work on our soul care vision boards.
I create my digital vision boards on Canva and am happy to guide you through using it if you set up an account.
Here are the places you can get the Zoom links from:
Living on Lemonade Facebook community: https://www.facebook.com/groups/livingonlemonadewithlauren
Living on Lemonade Email List: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawHMYNFleHRuA2FlbQIxMQABHX70X3bLWA-bFDkfIHGik5IgrDvoZlsNbLZBysPQr-YVvsMEOxSl6otVIg_aem_M9ENprUZbkKEz26nl8NPhg
Have a great week and see you in the next episode!

89. Tips on Mindful Shopping and Gift Giving

Today's episode topic has been nudging me for few weeks so here it is!
With the hustle and bustle of the season, I think it's helpful to share a different view on shopping and gift giving from the typical culture we live in.
Coming up:
This Tuesday December 11th is our daytime Soul Care Hour.
I'll be hanging out in Zoom at 1pm ET for our community call.
You can find the link in the Living on Lemonade Facebook community:
https://www.facebook.com/groups/livingonlemonadewithlauren
or via my email list.
You can sign up for my email list here:
https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawHDQtNleHRuA2FlbQIxMQABHVaURmefi4wnKA9MYGR0pPXMBG6izMuUdcATPwDAJybA2SK62ZIqnCCrdA_aem_FKzNGG-zU9PHzX9dvuhqDw
Have a wonderful week and see you inside the next episode!

88. December Intuitive Message

In today's episode, I share what's going on in the month of December for the Living on Lemonade community and then lean into some wisdom to carry you through December.
If you want to come hang out inside the Living on Lemonade with Lauren Facebook community, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren
If you're interested in being added to the Living on Lemonade email list, you can join here:
https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawG5pfJleHRuA2FlbQIxMQABHUWNcoVPnAzGSBSx2JuIMILHf2h8_Up6N2cbYmEpr0RdrvBILMh9wlJrSg_aem_FxvCGKTyYYXz6dt_9s5bTQ
Make sure you check your junk mail as it will likely go there first.
I'm still building out the systems for this business so I appreciate your patience as I grow with this soul led endeavour.
As always, you can find me on Instagram @mzzlaurengilhula too.
If we haven't met, I'd love you to reach out and say hi so I can thank you for your support!
Have a wonderful December and see you inside the next episode!

87. Follow Your Flow Class

Today's episode is a replay of our monthly class inside the Living on Lemonade Facebook community.
November's topic was cycles and seasons and how we can embrace or break away from them.
I'm in the midst of planning December and looking forward to 2025 offerings. If you want the latest, come hang out in the Living on Lemonade with Lauren Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
If you would like to be on my email list, you can sign up here:
https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawGwawNleHRuA2FlbQIxMAABHcNA2IyuLOkNffbESNkArifAYJzaiYkqDX4IAH_2nxjjHBHbJbotAziALg_aem_Yeq6c6qTnEcUNV0-_rCGpQ
With the email list, it will likely go to your junk mail so just take a peek in there and do the second step validation and you should be good!
Stay tuned for more goodies and see you inside the next episode!

86. Two Years of Living on Lemonade with Lauren

Happy two years of Living on Lemonade with Lauren!
This bonus episode is a celebration and look back on the last two years to see where this podcast has come from and where we are now.
 
If you've been listening and we haven't met, I'd LOVE to meet you.
 
Feel free to pop into the Living on Lemonade Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
 
or find me on Instagram @mzzlaurengilhula.
 
Have a wonderful rest of your week and see you inside the next episode!

85. Saying Goodbye to Darla

Today's episode is a bit of a life update and sharing my journey over the last couple weeks after we had to say goodbye to our furry family member, Darla.
Coming up:
Our monthly class will be held inside the Living on Lemonade Facebook community this Thursday November 21, 2024.
November's topic is cycles and seasons.
You can join live from the group here: https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula.
See you inside the next episode!