Living on Lemonade with Lauren

85. Saying Goodbye to Darla

Today's episode is a bit of a life update and sharing my journey over the last couple weeks after we had to say goodbye to our furry family member, Darla.
Coming up:
Our monthly class will be held inside the Living on Lemonade Facebook community this Thursday November 21, 2024.
November's topic is cycles and seasons.
You can join live from the group here: https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula.
See you inside the next episode!

84. Meet Your Soul Course Journey

Hi friends!
In today's episode, I share the story and journey of how my course Meet Your Soul came to be.
With that, I share alllll the details on this next evolution of the course that started out as "Build Your Soul Care Toolbelt."
Meet Your Soul starts next week on Monday November 4th.
If you'd like to be a part of this round, I'd love to have you!
Here's the details page to learn more and sign up if you'd like to join us:
https://lauren-gilhula-s-school.teachable.com/p/meet-your-soul?fbclid=IwY2xjawGLzONleHRuA2FlbQIxMAABHUDIp_XxJ3qoIgn_xOg_wNRAoBqlaL9UZilDGnHnaZQsvnA2BexwnLwm6g_aem_MmwHO9w3yk-Wg96kz7mPVg
Any questions? Feel free to message me.
I'm always happy to chat.
Have a great week and see you in a few days for the November Intuitive Message episode!

83. Grounded Class

This episode is a replay from the October class inside of the Living on Lemonade Facebook community.
October's topic was grounding and as it turns out, we went deeper than anticipated.
I shared some passages and information from a book I have called The Earth Prescription by Laura Koniver, MD so if you enjoy the slice of her writing and information, I encourage you to check out her book.
Beyond some of the science of grounding and earthing, I shared my own embodied experience with grounding, both with practices and embodied wisdom that I have come to understand over the last few months of deep introspection.
It's definitely a goodie so I hope it gives you some good info and practices to try for yourself, both with taking care of your human and taking care of your soul.
Coming up: Our second Soul Care Hour will be held on October 24th at 1pm ET.
You can grab the Zoom link from inside the Living on Lemonade Facebook group here: https://www.facebook.com/groups/livingonlemonadewithlauren
Also, I gave some details about my upcoming course that starts in November.
Stay tuned for more details and if it's of interest, I'd love to have you and I'm happy to answer any questions you have.
See you inside the next episode!

82. Thankgiving reflections and grief support

In today's episode, I share some reflections I've had around the holidays based on my own grief journey and changes in family dynamic over the last few years.
Coming up:
I forgot to mention in the episode but this week is our monthly class inside the Living on Lemonade community.
You can join here: https://www.facebook.com/groups/livingonlemonadewithlauren
This month's topic is grounding. We'll chat about what it is, why it's helpful for every day life and how you can do it.
Next week on the 24th is our second Soul Care Hour and will be held at 1pm ET.
You can access the Zoom link via the Living on Lemonade Facebook community event.
As always, you can find me inside our online community or over on Instagram @mzzlaurengilhula.
See you in the next episode!

81. Chatting Breathwork with Theresa Porter

Today's episode is a conversation my friend Theresa Porter invited me to have for her podcast and as always, we structure it in a way that we can use these conversations for both of our podcasts.
As part of her wellness series, she asked me to come on her podcast and talk about breathwork for daily life.
While I'm not a breathwork facilitator, I have used it for most of my life for different things and can give some great tips for those who would like to use it for stress management in every day life as I do.
You can find Theresa at www.TheresaPorter.ca or on TikTok @theresaporter.
If you'd like to come hang out with me online, you can find me in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
or on Instagram @mzzlaurengilhula.
See you in the next episode!

80. October Intuitive Message

Today's episode is a quick collection of my intuitive feelings surrounding October and what we can lean into to fully embrace this month and the autumn season.
To see what's coming up in October, come on over into the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
If we haven't met, please don't be shy!
Come say hi in the group or find me on Instagram @mzzlaurengilhula.
I'd love to meet you!
See you inside the next episode!

79. Drink Up Class

This week's episode is a replay of our September class inside the Living on Lemonade Facebook community.
In this class, we dive into the subject of water and it's importance in every day life, along with a couple concepts from a spiritual perspective.
Coming up: Our second Soul Care Hour will be held on Zoom on September 30th at 1pm ET.
You can get the Zoom link from inside the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
Questions or want to say hi?
Find me inside the Living on Lemonade Facebook community or on Instagram @mzzlaurengilhula.
See you inside the next episode!

78. Reflections from my birthday

In today's episode, I share some reflections from my birthday this past weekend and how it feels to experience the duality of gratitude and grief on my birthday.
Society tells us to focus on the gratitude and while I think it's important, honouring and sitting with our grief is just as important so that we can move the energy when it comes to the surface.
If you want to hang out inside the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlauren
or you can find me on Instagram @mzzlaurengilhula.
If we haven't met yet, reach out! I'd love to meet you.
See you inside the next episode!

77. Using Discernment When Working With Mentors

In this episode, I chat about the importance of staying true to your own soul compass when you're in a position to be influenced by the mentors you choose to work with.
I share some of my experiences and how I've navigated working with mentors to get the most out of the experience and not lose myself along the way.
Coming up: Soul Care hours- September 11th at 8pm ET and September 30th 1pm ET inside Zoom.
You can get the Zoom links from the events created inside the Living on Lemonade Facebook community.
Monthly class- September 19th at 8pm ET. September's topic is water.
If you want to join us inside the Living on Lemonade Facebook community, you can here: https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula
If we haven't met yet, I'd love for you to introduce yourself!
See you inside the next episode!

76. Reflections From My Massage Appointment

In today's episode, I riff a bit on some aha moments I've had over the last few months during my monthly massage appointments. Bringing curiosity into my sessions has helped me deepen my connection to my body and also learn more about what causes the pain that shows up as knots and ways I can mitigate it. I also use breathwork to move through the pain when my RMT is working out some of the knots in my neck, back and shoulders. If body awareness is a new topic, I encourage you to pop back to episode 2 of the podcast and have a listen. Feel free to use it as a tool to start building some safety, curiosity and awareness to your own body. If you're not in the Living on Lemonade Facebook community yet and would like to join us in there, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren
See you inside the next episode!