Living on Lemonade with Lauren
Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.
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Episodes
Monday Dec 19, 2022
Monday Dec 19, 2022
Today's episode is a replay of my masterclass on stress that I hosted earlier in the day. This masterclass is a snippet of a 5-week program I've created that starts again January 2, 2023 called Create Your Calm. The sign up page with more info can be found here:
https://app.flodesk.com/checkout/a4ee4e6b-620b-4976-b252-17c9d506a462/sales
Happy learning!
Thursday Dec 01, 2022
Thursday Dec 01, 2022
In this episode, I chat about the first two furbabies I had to say goodbye to- one of them being my "furry little sister" Crystal supported me emotionally after Nicole's death and how that impacted me as a 14 year old. Also talked about are the tools I used to navigate the aftermath of Crystal's death and how I honoured her in a visual way that I still enjoy 18 years later.
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
In this episode, I expand on the first two losses I experienced; my great-grandpa at age 5 and the death of my childhood twin soul, Nicole at age 12. With childhood journal in hand, I share some poetry written in the aftermath of Nicole's death and share what navigating that time was like and what helped me the most.
Monday Nov 21, 2022
Monday Nov 21, 2022
In today's episode, I tell the story of the Living on Lemonade podcast name before jumping into a chat about stress in our body. This is followed by leading listeners through a body scan meditation to increase mindful awareness of our bodies and where we hold stress so we can release it.
Monday Nov 21, 2022
Monday Nov 21, 2022
This episode is a quick warm-up to introduce myself and how this podcast came to be and where I plan to go with it.