Living on Lemonade with Lauren

13. Lovingkindness Meditation

This episode is a lovingkindness meditation read from one of my favourite books called Buddha's Brain. The authors are Rick Hanson and Richard Mendius. I ended the meditation with some self love thoughts that are my own words.
If you'd like to join our Living on Lemonade with Lauren Facebook community, you can join here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram: @mzzlaurengilhula
Enjoy and see you inside the next episode!

12. Weathering The Storm Masterclass

This episode covers the March 2023 free masterclass inside the Living on Lemonade with Lauren Facebook group. In this masterclass, we chatted resilience, what it is, how it benefits us and how we can foster more of it in our every day lives. This one is packed with lots of info and is one of my faves to date! If you'd like to be a part of the Living on Lemonade with Lauren facebook community for live masterclasses and the latest news, you can join us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram: @mzzlaurengilhula
Enjoy and see you in the next episode! 

11. First Love and Finding Yourself After A Breakup

In this episode, I chat about my first love and what the aftermath of a break up can feel like when we lose part of our identity from it.
This was the beginning of my personal development journey and the first real steps to loving and accepting myself.
I chat at the end about an upcoming self-study course I'm putting together and will release shortly called Create Your Calm. If you're interested and have questions or want to be on the wait list, please don't hesitate to reach out to me on Instagram @mzzlaurengilhula or join our online Facebook community, Living on Lemonade with Lauren. 
Enjoy and see you in the next episode! 

10. Bedtime Lullaby Meditation

This bedtime meditation guides you through a visualization to relax your body and release the thoughts in your mind so you can surrender in to a deep, peaceful sleep. 
You can find me on socials either in our free Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlaureng
or on Instagram @mzzlaurengilhula. 
If you enjoyed this podcast, please feel free to leave a 5-star review and share with anyone you know can benefit from the content. 

09. The duality of celebrating life and navigating grief around holidays

In this impromptu episode, I share my heart around the moment the reality set in that my aunt isn't coming back. This happened on the weekend that makes me think of her most- Easter. Grab a tissue if you have a soft heart and hear how I  navigated a family celebration while my heart was simultaneously shattering.
You can find me on socials in our free Facebook group:
https://www.facebook.com/groups/livingonlemonadewithlaureng
or on Instagram @mzzlaurengilhula

08. Wide Awake Mindfulness Masterclass

Hi, friends!
Here is the replay from our February masterclass inside the Living on Lemonade with Lauren Facebook community. We chat new topics monthly and February's topic was on mindfulness.
If you'd like to check out the free Facebook group and be a part of the live masterclasses, you can check us out here: 
https://www.facebook.com/groups/livingonlemonadewithlaureng
You can always find me on Instagram as well @mzzlaurengilhula. 
As always, thanks for listening and hope to see you around on socials!
 

07. When You Don’t Get To Say Goodbye To Your Loved One

Hi everyone! Gosh, it's been a hot minute!
I've needed a bit of a break from all things in general and am happy to be coming out of my hibernation finally.
Today, I'm talking about the experience of losing my grandpa at 16 years old, just two years after my childhood kitty Chrissy was put down and four years after losing my friend Nicole. I discuss what it was like to lose my grandpa and be the only one in the family to not have the opportunity to say goodbye and how I came to terms with it, along with some of my coping tools to get me through the darkest part of my grief of losing him.
As mentioned in the podcast, if you'd like to join me in my free online Facebook community, Living on Lemonade with Lauren, you can do so here:
https://www.facebook.com/groups/livingonlemonadewithlaureng
As always, you can find me on Instagram as well with my handle @mzzlaurengilhula.
Enjoy!

06. Grounding Meditation

In this episode, I lead listeners through a grounding meditation to help you get out of your head and back into your body when you feel stress, anxiety and overwhelm.
This meditation is a passage from the book called, "The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every Season" by Laura Koniver. 
This recording was used in the first round of my 5-week series that helps people manage stress and navigate life with more grace and ease. 
If you'd like to check out my free masterclass on stress called Slaying Stress, you can visit the Facebook page and catch the replay here:
https://www.facebook.com/groups/slayingstress
Aaaaand, last but not least, I made a new Facebook community that will house my masterclasses and program opportunities here:
https://www.facebook.com/groups/livingonlemonadewithlaureng
As always, you can find me on Instagram as well as @mzzlaurengilhula.
Merry Christmas and see you in the next episode!

05. Slaying Stress Masterclass

Today's episode is a replay of my masterclass on stress that I hosted earlier in the day. This masterclass is a snippet of a 5-week program that is available as a self-paced course called Create Your Calm. If you're interested in knowing more, send me a message on Instagram @mzzlaurengilhula or email me at lauren.gilhula@gmail.com.
Happy learning!

04. The Struggle of Losing Our Furry Family Members

In this episode, I chat about the first two furbabies I had to say goodbye to- one of them being my "furry little sister" Crystal who supported me emotionally after Nicole's death and how that impacted me as a 14 year old. Also talked about are the tools I used to navigate the aftermath of Crystal's death and how I honoured her in a visual way that I still enjoy 18 years later.