Living on Lemonade with Lauren
Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.
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Episodes
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
In this episode, I expand on the first two losses I experienced; my great-grandpa at age 5 and the death of my childhood twin soul, Nicole at age 12. With childhood journal in hand, I share some poetry written in the aftermath of Nicole's death and share what navigating that time was like and what helped me navigate it the most.
Monday Nov 21, 2022
Monday Nov 21, 2022
In today's episode, I tell the story of the Living on Lemonade podcast name before jumping into a chat about stress in our body. This is followed by leading listeners through a body scan meditation to increase mindful awareness of our bodies and where we hold stress so we can release it. You can do a body scan to discover where you hold stress or a quick one in moments of stress to come back into your body and the present moment.
Monday Nov 21, 2022
Monday Nov 21, 2022
This episode is a quick warm-up to introduce myself and how this podcast came to be and where I plan to go with it in the future.