Living on Lemonade with Lauren
Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.
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Episodes
Monday Sep 04, 2023
Monday Sep 04, 2023
This episode is a visualization meditation designed to help you prepare for setting a boundary in your life.
Feel free to come back to it when you need to or use it as a starting point for developing a personal visualization practice.
Our next free masterclass is on Thursday September 7th at 8pm ET. The topic for September is triggers.
You can join us live inside the Living on Lemonade Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula.
See you inside the next episode!
Monday Aug 28, 2023
Monday Aug 28, 2023
In this short episode, I chat about brain dumps and why they're so magical for both your creative channel and for stress management.
Our next free masterclass about triggers is coming up inside the Living on Lemonade with Lauren Facebook community on September 7th at 8pm ET.
You can join us inside the community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula
See you inside the next episode!
Monday Aug 21, 2023
Monday Aug 21, 2023
Holy moly, friends! Can you believe this is episode TWENTY FIVE?!
As of the time I'm typing this, the Living on Lemonade with Lauren podcast has had FOUR HUNDRED downloads!! This is so wild and fun!
In today's episode, I catch you up a little on the last couple weeks of life and how I managed some fomo from an event I really wanted to be at but changed plans to create more space and balance during this busy summer season.
As always, if you're not already in the Living on Lemonade with Lauren Facebook community, all the live masterclasses happen there, along with more stuff coming down the pipe as I build this community.
You can join us here:
https://www.facebook.com/groups/livingonlemonadewithlauren
I'm also on Instagram @mzzlaurengilhula
If you're enjoying the episodes, I would LOVE if you'd leave a rating and review so that this podcast can reach more ears that will enjoy it. :)
Thank you and see you inside the next episode!
Monday Aug 07, 2023
Monday Aug 07, 2023
We're caught up! The Speak Up masterclass inside the Living on Lemonade with Lauren community is August's masterclass and covers the topic of Boundaries.
The book that I reference in the beginning of the episode is: "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab.
If you would like to keep up to date with the Living on Lemonade news, you can join us inside the group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula.
See you inside the next episode!
Monday Jul 31, 2023
Monday Jul 31, 2023
In this episode, I chat some of the small things I've been doing every day to stay healthy in mind, body and spirit and the importance of them.
Self care is a buzz word but what if we see it as physical, emotional, mental and spiritual hygiene instead? How does that word land in your body to give more emphasis on importance?
Also, our monthly masterclass inside the Living on Lemonade with Lauren facebook group is this Thursday at 8pm ET.
You can join us inside the group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
See you inside the next episode!
Monday Jul 24, 2023
Monday Jul 24, 2023
Each month I host a free masterclass inside the Living on Lemonade with Lauren Facebook group.
Today's episode is July's masterclass. Yay, we're caught up!
In this masterclass, we chatted about people pleasing; what it is, what it looks like, how we benefit from it, what the consequences are and how we can start to break the habit when it no longer serves us.
Next month's free masterclass will be held inside the Living on Lemonade with Lauren Facebook group on Thursday August 3rd at 8pm ET and the topic will be boundaries; what they are, why they're important and how to set them.
If you'd like to be a part of the live masterclasses, you can join inside the Living on Lemonade with Lauren group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram: @mzzlaurengilhula
I'd love to hear what you think!
See you inside the next episode!
Monday Jul 17, 2023
Monday Jul 17, 2023
Each month I host a free masterclass inside the Living on Lemonade with Lauren Facebook group.
Last month's topic was Shadow Work and the Inner Child.
We discussed what the shadow and inner child are, how they're developed, how to identify them and how to work with them to provide inner healing.
If you'd like to be a part of the live masterclasses, you can join inside the Living on Lemonade with Lauren group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram: @mzzlaurengilhula
I'd love to hear what you think!
See you inside the next episode!
Monday Jul 10, 2023
Monday Jul 10, 2023
Each month I host a free masterclass in the Living on Lemonade with Lauren Facebook group. This episode is May's masterclass called Soul Whispers. The topic is intuition; what it is, what it looks like and how to start tapping into it to enhance daily life.
The next couple episodes will be masterclasses to catch up from the previous months.
The next life masterclass is Thursday August 3rd at 8pm ET inside the Living on Lemonade with Lauren Facebook group. You can join here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram: @mzzlaurengilhula
I'd love to know what you think!
See you in the next episode!
Monday Jul 03, 2023
Monday Jul 03, 2023
In today's episode, I chat about the last couple weeks leading up to my granny's 100th birthday and the family birthday party we hosted for her.
It was easy for me in the past to put a ton of pressure on myself and not have the flexibility with expectations on how things "should" be. Unlearning some of that has set me free and allowed me to enjoy both work and play over the last couple weeks as we prepared for family and the fun festivities.
Our next free masterclass is on Thursday July 6th inside the Living on Lemonade with Lauren Facebook group. July's topic is people pleasing.
You can join us inside the group here:
https://www.facebook.com/groups/livingonlemonadewithlauren
See you inside the next episode!
Monday Jun 19, 2023
Monday Jun 19, 2023
In today's episode, I take you on the journey of the wisdom that has come to me lately regarding stress management, the nervous system and most recently, how the deeper layer of that is authenticity.
When we hide parts of ourselves, the magic gets trapped and we can feel in our bodies when we are holding ourselves back from speaking our truth or acting out of integrity and our values.
The more we hide those parts, the more we feel that anxious energy for not living in alignment with who we are at the core of our being. This signals our nervous system that we don't feel safe and the snowball effects start rolling from there. This is the information that has started clicking in my brain through my deep dive lately and is going to shape future programs. It's less now about sharing tools for stress management as the goal and more to start there and move towards peeling back the layers to bring others back to themselves so they can live in alignment with the magic of who they are at their core.
Can I get an amen?! lol
You can find me inside the Living on Lemonade with Lauren Facebook community here:
https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram: @mzzlaurengilhula
See you inside the next episode!
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