Living on Lemonade with Lauren
Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.
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Episodes
Monday Nov 21, 2022
Monday Nov 21, 2022
In today's episode, I tell the story of the Living on Lemonade podcast name before jumping into a chat about stress in our body. This is followed by leading listeners through a body scan meditation to increase mindful awareness of our bodies and where we hold stress so we can release it.
Monday Nov 21, 2022
Monday Nov 21, 2022
This episode is a quick warm-up to introduce myself and how this podcast came to be and where I plan to go with it.